TIPS:DOMESTIC GODDESS Salad dressingDressing your salad with a healthy dose of a traditional fat such as canola oil may help you absorb more nutrients such as carotenoids. Black teaDrink black tea to prevent your risk of developing type 2 diabetes. Watch over kidsIf your kids use the home computer, place it in a family room where you can supervise its usage without being intrusive. Prevent diabetesThe percentage by which subjects who exercised regularly reduced their risk of developing diabetes. Winter careApply a paste of honey and cream and wash off after 20 minutes for a soft, silky skin. Hightlight your strandsA few strands of red can add layers to your mane and uplift your look. Go for warm shades of red and auburn as highlights. Beat depressionBattling depression? Go for a run. Exercise helps alleviate depressive symptoms and further prevents hospitalisation. Eat tomatoesAdd tomatoes to your shopping cart-people who consume more tomatoes may have a decreased risk of strokes, says new research. Spoon spaceLittle thinking goes a long way. Assign specific spaces for cooking spoons and cutlery and save yourself bother. Bone DensityDon't skip your glass of milk and pop a Vitamin D3 supplement. This helps build bone density, lowers risk of type 2 diabetes and keeps osteoporosis away. Bright skinTake a thick slice of cucumber. Don't peel the slice, rub in a circular motion all over the face and neck areas. Wash after 15 minutes. Dry skinApply a mixture of 1 tsp warm olive oil with a few drops of glycerin and 2-3 drops of lime juice. Remove dark patchesApply a paste of saffronm milk cream and coconut water on your skin everyday to remove dark spots. Heart firstHave adequate amounts of walnuts, flaxseeds and canola oil. They prevent blood clots and keep your blood vessels relaxed. Eat almondsYou should eat 22 almonds every day for good heart health. For better results soak them overnight in milk or water. Breast cancerAt 20 you should begin doing a self-examination of the breast. One out of 22 urban Indian women are likely to get breast cancer.